Session Description

Workplace stress is looming around every corner and how to manage it more mindfully is extraordinarily important to the success of your team.  In this session, we will learn how to identify what is triggering your stress, the different techniques to help you regain your composure and focus your efforts on those crucial tasks you can control. 


Session Length: 1 hour

Group Size: 1-500+ Attendees


Cost: Starting at $3,000


Session Focuses

  • Different breathing techniques for stressful situations
  • Get your blood flowing at your desk
  • Muscle relaxation techniques 

Layout &
Hourly Breakdown

1st portion: Informative and extremely warm welcome

2nd portion: Captivating and entertaining walk down memory lane from Olympian, get to know your fabulous session leader.

3rd portion: The meat and potatoes of our session.  You will learn the different techniques it takes to lower stress level and how each of them helps us be more mindful and effective. During this time we circle back to the session leaders Olympic successes and how your attendees bridge the important gap to corporate victory.

4th portion: In conclusion we high five, hug and shake hands with one another and know that your attendees are returning back to the workplace empowered and inspired to achieve GREAT things.  In addition to all of this, we always hand out an important and thoughtful take home gift for each attendee.


  • Overworked and overstressed workforce
  • High turnover rate
  • Just went through a big transition
  • Lots of uncertainly within organization
  • Low corporate culture

Reason You May Need This Session


Any size venue that fits all of your attendees in either classroom, banquet, boardroom, U Shape or theatre style seating.  We will be drawing and writing so each attendee must have a hard surface to write on.

Venue Size


Very Low
We move around a little bit but most of the session will be seated. 

Participant Activity Level


You can wear anything from traditional, formal work attire all the way down to super casual attire. 

Suggested Attire