FITNESS WORKOUT CLASSES
“I’d rather regret the risks that didn’t work out than the chances I didn’t take at all.”
- Simone Biles, Olympic Champion, Gymnastics
WORKOUTS FOR EVERY BODY
Feeling your best every day at work starts with getting your body and mind moving.
As Olympians, we were physically active 6 hours a day, 6 days a week - that’s a whole lot of training!!
Being strong, fit and healthy is what we know inside and out. Allow us to lead a customized physical session with your team to give them a boost in their everyday happiness and improve their overall well-being.
DON’T BE AFRAID OR NERVOUS!!
We know what you are thinking - Wow, I can’t possibly workout with an Olympian because there is no way I can keep up and I don’t want to be embarrassed in front of the rest of my team. I also don’t have any experience working out or even know what I can or can’t do.
Let us put your mind at ease. All of our workout activities are designed so that the majority of people, regardless of age or athletic ability, will be able to participate, enjoy themselves and feel a sense of true accomplishment!
We always say if you were able to walk in the door today, great, you can participate in our cardio and agility workouts.
Can you stand on one foot? Excellent, you’ve got a leg up on the balance workout. Can you lay on your back and relax? Perfect, you are ready to rock for our meditation session.
So don’t be nervous, afraid or doubt yourself, we’ve got your back!!
WORKOUT CLASSES WE OFFER
STRENGTH TRAINING
CARDIO
BALANCE
+ AGILITY
YOGA
STRETCHING + FOAM ROLLING
MEDITATION + MINDFULNESS
READY TO GET STARTED?
