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Team Empower Hour COLLABORATIONS

 
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AND

 
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GOING FOR GOLD IN THE WORKPLACE

Nutrition and Exercise for a Healthier Lifestyle

We truly believe that when you nurture the health and wellness of your employees this in turn nurtures the health and wellness of your business.  Team Empower Hour and Salt Lake Culinary Center have teamed up to help you and your team achieve Golden Success!!  We combine different Olympian inspired physical activities with a World Class hands-on culinary experience for a team building extravaganza you won’t soon forget! 

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OUR 4 SIGNATURE SESSIONS

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MAKING CONSCIOUS CHOICES FOR SUCCESS

Success is a not a destination, rather a journey that is ever changing with each decision and choice we make.  Do you have a vision of where you would like to go?  With this session we help you prepare to be successful, both in your overall goalsetting as well as meal planning and prep. 
DETAILED INFORMATION

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CULTIVATING A HEALTHIER WORK ENVIRONMENT

In today’s fast paced work environment it seems like we put everything first and our very own health and wellness last.  In this session we learn how to eliminate the noise all around us and learn to cook the healthy foods that fuel our body.   These things enable us to live more mindfully and allow us to focus on the most crucial tasks you can control. 
DETAILED INFORMATION

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COMMUNICATING EFFECTIVELY WITH INTENTION

Effective communication is one of the most important skills we can learn and yet most of us don’t spend the amount of time needed to really cultivate and hone in these skills.  In this session we learn what inspires the best kind of communication and focus not so much on the words we choose, but WHY we choose them. 
DETAILED INFORMATION

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INSPIRATION STARTS WITH EMPOWERMENT

Each and every day we look for some kind of inspiration to help us along and most of the time we overlook the team we are already working with on a daily basis.  In this session we learn how important it is to see outside the office, build trusting relationships and nurture a positive and enthusiastic environment.  Who knows where the next bit of inspiration will come from?
DETAILED INFORMATION